Disclaimer

Content Purpose

The information provided on this website is believed to be always accurate and reliable that is back up with medical research, scientific data and is based on the author's personal experience with his own journey towards living healthier with good diet and regular exercise for better weight loss management and lower cholesterol to prevent a heart stroke in the long term. 

However, the author of this website does not provide thorough medical advice that is tailor to each individual's medical needs and circumstances. 

Therefore, all the content on this website is for general educational and informational purposes for personal consumption only.  The content on this website is not:

• for commercial consumption; and

• a substitute for professional medical advice, diagnosis, or treatment for each individual. So always seek the advice of your physician, doctor or other qualified healthcare provider with any questions you may have regarding your own medical conditions because everyone is unique and requires a tailor advise that suits each person's medical needs.

Remember to consult with a qualified and trained healthcare provider for any medical advice or treatment of your particular health nature, prior to following any diet and medical instructions mentioned in this website, especially if you are pregnant. If you think you may have a medical emergency, call your doctor or dial the emergency number immediately in the local city of where you live. 

By using this website, you acknowledge that you have read this disclaimer and agree to its terms. If you do not agree to these disclaimer terms, please do not use this website.